Are you a woman over 50 who wants to discover the health benefits of intermittent fasting? Or are you looking for ways to stay fit, energized, and feel confident about your body as you age?
Perhaps you’ve heard about the many benefits of intermittent fasting and are curious if it could work for you.
Finding the right diet and exercise plan as you get older can be tricky. Your metabolism and hormones change, making it harder for you to stay in shape or lose weight.
Not to mention all the conflicting information about which diet and exercise plan is best for your needs.
But worry not―help is on the way! With this fool-proof guide, you’ll get to know all about intermittent fasting and how you can make it a staple in your lifestyle.
HERE'S A SNEAK PEAK
Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you!
Watch out for the book launch this January, 2024
What you’ll discover
●5 shocking keys to success— specifically for women in their 50s
●Expert advice
●Easy-to-do exercises
●Mind Setting 101
●Yummy, irresistible recipes
Grab your FREE copy
Be sure to leave a review on Amazon when the book launches January 1st 2024
Fifty, Fit, and Fierce
Intermittent Fasting for women over 50
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WHERE TO FIND US
Amazon
Kindle
Audiobooks